Are you tired of dealing with persistent clenching, jaw and head tension?

This 8-week digital course is designed to help you find the relief you have been searching for and reclaim a sense of calm and comfort.

This Course is for you if......

  • You have chronic jaw tension or pain.

  • You wake up in the morning with a sore jaw or have been told you clench at night.

  • You have tried night guards or other therapies and have hit a plateu.

  • You are starting to notice clenching throughout the day.

  • You frequently find yourself reaching to massage your jaw or head.

  • You are eager to discover new tools for finding relief.

  • You are motivated to put in the time and effort into this self guided course.

  • You are willing to utilize your active imagination.

  • You want to take control of your own healing.

This Course may not be for you if......

  • Your pain is new or intensifying. (Please seek proper medical care first)

  • You are not willing to spend the time each week incorporating the tools and techniques.

  • You are hoping for a quick fix with minimal effort.

What this course includes:

Begin an 8-week journey filled with easily digestible information, practical tools and effective techniques designed to support you towards relief and well-being. The content will be delivered via audio, video and PDFs.

  • Self Massage

    Techniques to give the muscles of your head and jaw space to relax.

  • Journaling

    Short exercises to help you understand the root of the problem.

  • Guided Imagery

    Techniques to help you manage the tension and get back to a more peaceful and balanced state.

  • Hypnotherapy

    A self hypnosis that you can listen to from the comfort of your own home, to help interrupt the pattern of clenching.

  • Healthy Living Tools

    Environmental and Nutritional resources to support your healing.

  • Access

    6 months of access to the course from registration date. This will allow time to revisit and master the tools and techniques after the initial 8 weeks has concluded.

Are you ready?

Take action now to alleviate your jaw tension and reclaim comfort!

Enroll today

FAQ

  • What training do you have?

    I am a Board Certified Massage Therapist, practicing since 2004. I hold certifications in Coaching, Master Practitioner of NLP, Hypnotherapy and Time Line Therapy®.

  • Is this completly online?

    Yes! This course is entirely web based and designed to be consumed at your convivence.

  • Can you guarantee my jaw pain and clenching be gone after this course

    While my clients have experienced freedom or reduction from pain and tension, I can’t guarantee your results. Every tool I have included in this course, I use to improve my own tension.

  • I've never used guided imagery or hypnotherapy before. What will the experience be like?

    It will be calming, relaxing and hopefully very enjoyable! All hypnosis is self-hypnosis, meaning no one can make you be hypnotized except for you. If you do not want to be hypnotized, you won’t. Hypnotherapy guides you into a state of deep relaxation, and all you have to do is follow the instructions given to get there. Some people get to this relaxed state, or trance, faster and easier than others but the more you practice with it the easier it will be. You are always in control during any kind of hypnotherapy and no one can “make” you do anything. The results are entirely up to you.